11 Jan Saturday, January 12th

This Saturday Schedule:
8am Lite N Tite
9am CrossFit
10am Paleo Challenge info session
10:30am CrossFit

Annual Team Paleo Challenge starts Jan 19th! Info session will be this Saturday, Jan 12 @ 10-10:30am.
Get more information about the challenge HERE.

A.
Partner Offense/Defense X 3

D: 400M Run
O: Max Rep DB Devil’s Maker

*18 Min Cap

B.
15 Minutes Mobility Flow/Flush

Lite N’ Tite
Complete as many rounds as possible in 28 minutes:

400M Run
15 DB Power Cleans
15 DB Box Steps ups @ 20″
15 Push-Ups

**Note we will be retesting “Grace” on 1/31/2019**

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