25 Jan Saturday, January 26th

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

WORKOUT OF THE DAY

A. WarmUp
3 Rounds Not for Time:

Row 300/250m
12’ Tall Plank Lateral Walk/direction(L/R)
20’ Reverse Quadruped Crawl
20’ Forward Quadruped Crawl
12 Banded Glute Bridges

B. WOD
Relay w/ Partner as many rounds as possible in 12 minutes:

5 Deadlift 115/85
3 Hang Power Cleans
1 Push Jerk

LV2: 95/65
LV1: 75/55

-2 Minutes Rest-

C. Heavy Complex
12 minutes to find a heavy complex of:

1 Power Clean + 1 Push Jerk + 1 Split Jerk

LITE N’ TITE

A.
Relay w/ Partner as many rounds as possible in 12 minutes:

5 DB Deadlift 50/35
3 DB Hang Power Clean
1 Push Press

-Rest 2 Minutes-

B.
Relay w/ Partner as many rounds as possible in 12 minutes:

6 Burpee Over Erg
12/10 Cal Row
35 DU/70 Singles

**Note we will be retesting “Grace” on 1/31/2019**

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.