24 Jul SATURDAY, JULY 25TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!

8 AM LITE N TITE:

Row 1000m 

90 DUs

80 Mt Climbers

70 KBS*

60 Walking Lunges

50 Push-ups

40 Seated Russian Twists*

30 Jumping Air Squats

20 Bent Over Rows* 

10 Burpees

*Use same KB for the weighted movements

9:30 AM and 10:30 AM WOD:

5 rounds for time of:

12 Hang Power Clean & Jerks

9 Thrusters

6 Power Snatches

*25 min cap

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75