03 Jul SATURDAY, JULY 4TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/cloudy/windy = class is on! Wear sunscreen and bring water!

WOD: “INDEPENDENCE DAY”

7 rounds

4 Pistols 

1 Handstand walk 15 ft/ 1 bear crawl lap around station

7 Hang Squat Clean

7 Push Press

6 Bent Over Row

*At the top of every min, stop and perform 4 burpees before carrying on with the WOD

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65