20 Mar SATURDAY, MARCH 21ST

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WORKOUT OF THE DAY

Virtual Class at 9am! Link below

WARM-UP
1 SET
10 Arm circles each way
10 Bootstrappers
10 Spider lunges
10 Push-up to down dog
10 Single leg glute bridge
20 Dead bugs

4 SETS
Turkish Get-up
w/ db/kb/ Book
2-4 per side (depending on weight available)

(W/ DB/KB or backpack full of books)
Back Pack WOD

AMRAP X 16
16 Back pack Reverse step Lunges
16 Bent Over back pack Row
16 Chair dips (pack on lap, or without pack)

OR

DB/KB WOD
AMRAP X 16
16 Goblet Reverse step lunges
16 SA Bent over Row
16 Chair Dips

HOME WOD VIDEO

Do the WOD with us from your home! 9am Virtual Class via ZOOM! Here’s the LINK

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