15 May SATURDAY, MAY 16TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 10 AM

VIDEO: WOD AND WARM-UP EXPLANATION

Warm-up:

3x:
10 Scapula pushup
10 Scapula rows
10 SL G Bridge
10 Hollow rocks
10 W. Lunges
ankle /wrist circles
 

SKILL

TGU 4 sets of 2-3 reps each side

or

Handstand holds: 5 sets of 20-30 sec each

WOD:

“3 the Hard Way”

1 round:
30 Push-ups
30 Up Downs
30 Jumping Lunges

then,

3 rounds
10 Push-ups
10 Up Downs
10 Jumping Lunges 

then,

6 rounds:
5 Push-ups
5 Up Downs 
5 Jumping Lunges