08 May SATURDAY, MAY 9TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 9 AM

NUTRITION TALK WITH COACH TESS AFTER CLASS AT 10AM! Same link!

WOD:

“FILTHY FIFTY” HOME EDITION: “FUEGO FIFTY”

For Time (35 min cap)

50 Box Jumps/ Box Step-ups
50 Jumping Pull-ups/ Rows
50 "KB" Swings
50 Walking Lunges
50 Knees to Elbows/ Tuck-ups
50 Push Press
50 Back Extensions/ Good Mornings
50 Wall Balls/ Thrusters
50 Burpees
50 Double Unders/ Lateral Hops 

VIDEO: WOD EXPLANATION

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