Sunday, February 3rd


The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no offical class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannont make Fridays.

WORKOUT OF THE DAY

A.
3 X 8

Box Jump 30/24 (or something higher than normal)
Single Arm DB Row (heavy)

B.
Every 2 minutes for 12 minutes:

2 Power Snatch + 1 OHS + 1 Squat Snatch
*Build each set

Directly into,

Every 2 minutes for 12 minutes:

2 Power Snatch + 1 Hang Squat Snatch
*Build each set

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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