19 Jan Sunday, January 20th
Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.
WORKOUT OF THE DAY
Complete 7 Rounds For Time:
45 Sec Flutter Kicks
12/10 Cal Bike
2 TGU Each Arm (heavy)
80′ Sled Push
*30 Minute Cap
**Note we will be retesting “Grace” on 1/31/2019**
Log your scores on Beyond the Whiteboard
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