11 Jan SUNDAY, JANUARY 12TH

WORKOUT OF THE DAY
SKILL
Rope Climb
6-8min

EMOM X 30
MIN 1: :40 FLR on Ring
MIN 2: 10/8 Cal Bike
MIN 3: 8-10 Yoga Push-up
MIN 4: :40 KB front rack hold *AHAP
MIN 5: 1-2 Rope Climbs

RECOVERY
6-8min

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