08 Mar SUNDAY, MARCH 8TH

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WORKOUT OF THE DAY
STRENGTH
EVERY 1:30 X 9 SETS
Power Snatch
3-3-3-2-2-2-1-1-1

PERFORMANCE CARE
3 X 12 Landmine Russian Twist
3 X 12 Barbell Bent Over Row w/ 3s Tempo (supine grip)
3 X 12 Pike-up w/ Rower

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