05 Oct SUNDAY, OCTOBER 6TH

WORKOUT OF THE DAY
30 MIN WINDOW
1500M Row Buy-in
Then,
AMRAP X Bear Complex
Starting at 75/55

*Increase weight 10# every 5 reps
*Power Clean + Front Squat + Push Press + Back Squat + Push Press

CURRENT WEEK PROGRAMMING 10/6/19-10/12/19

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.