SUNDAY, SEPT 20TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

WOD:

PART A

Every 90 sec for 6 sets

2 Clean Pulls @ 100%+

PART B

10 min to find 1 rep max Power Clean

Then, drop to 65% of that weight: 

PART C

Every 15 sec for 5 min

1 Power Clean @ 65% max

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