19 Sep SUNDAY, SEPT 20TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Every 90 sec for 6 sets
2 Clean Pulls @ 100%+
10 min to find 1 rep max Power Clean
Then, drop to 65% of that weight:
Every 15 sec for 5 min
1 Power Clean @ 65% max