05 Sep SUNDAY, SEPT 6TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

STRENGTH/SKILL:

30 sec on/ 60 sec rest -6 sets

Max HSPU (kipping or strict-athlete’s choice)

Or

Max Pike Push-ups

Or

Max Handstand hold (up to 30 sec)

WOD:

3 min AMRAP/1 min rest- 4 cycles

6 Push Press

12 Grasshoppers (total)

6 Hang Power Snatch

*restart AMRAP every cycle

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65