31 Mar THURSDAY, APRIL 1ST

A:

Every 2 min x 4 sets 

3 Position Hang Power Clean @ light, >50%

(1 high hang + 1 above knee + 1 below knee)

B:

Every 2 min x 5 sets

Halting Power Clean + Power Clean @ 65-75%

C:

Work up to 75% of 1 RM Deadlift then,

Every 2 min x 5 sets

3 Deadlift @ 75% of 1 RM

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday- Memorial WOD “Fernando”

Saturday- Partner WOD