08 Apr THURSDAY, APRIL 9TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
8am, 12pm, 5pm

VIDEO: WOD and Warm-up explanation

WARM-UP:
VIDEO: “Cha Cha Slide” Plank Challenge

WOD:
5 rounds for quality
10-15 Bent Over Rows
20-30 Seated Russian Twists
10-15 Glute Bridges

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