14 Aug THURSDAY, AUGUST 15TH

WORKOUT OF THE DAY
STRENGTH
Tempo Back Squat
5 X 3
*3 Second Tempo

AMRAP X 8
6 OHS 95/65
6 Box Jumps 24/20

L2: 75/55
L1: 55/45
____________________________________________________________
LITE N’ TITE
AMRAP X 30
400M Row
40 HR Push-ups
40 Kbs
400M Run
40 Sit-ups
40 Wall Balls

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