11 Dec THURSDAY, DECEMBER 12TH

WORKOUT OF THE DAY
AMRAP X 20
12 Strict Pull-up
12/10 Cal Bike
1:00 Plank
12 Kbs 53/35
24 Air Squats

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LITE N’ TITE
3 SETS FOR QUALITY
3 X 10 Bulgarian Split Squat
3 X 20 Banded Good Morning

EMOM X 18
MIN 1: 40 DU
MIN 2: 15 Wall Balls
MIN 3: 12 T2B

CURRENT WEEK PROGRAMMING

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