19 Dec Thursday, December 20th

A.
For Time:

15-12-9-6
Power Cleans 155/105
75-75-75-75
Double Unders/ 125 Singles

B.
3 Sets For Quality

10 Strict Pull-ups
1 Minute Ring Plank Hold
10 Cal Ski Erg Sprint
20 Banded Tricep Extensions

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