THURSDAY, JANUARY 16TH

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WORKOUT OF THE DAY
5 ROUNDS FOR TIME
18/14 Cal Bike
18 Pull-up
18/14 Row
18 OH Plate Sit-up 35/25

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LITE N’ TITE
4 ROUNDS FOR TIME
75 DU
30 Kbs 53/35
25 Hand Release Push-up

*18 MIN CAP

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