THURSDAY, JANUARY 9TH

WORKOUT OF THE DAY
2 ROUNDS FOR TIME
800M Run
100 DU/300 SU
1000M Row

*28 MIN CAP
____________________________________________________________
LITE N’ TITE
4 SETS
2:00 Max Cal Bike
1:00 Max Kbs
1:00 Max Kb Lunges

*Rest 1 Min btwn Sets

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