03 Jul THURSDAY, JULY 4TH

Posted at 20:00h in WOD by

JULY 4TH 1774
7 ROUNDS FOR TIME
4 HSPU
1 Rope Climb
7 Hang Squat Cleans
7 Push Press 95/65
6 C2B Pull-ups

*4 Burpee EMOM-Starts w/ Burpees

L2:75/55
L1:65/45

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD