10 Jun THURSDAY, JUNE 11TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM

WARM-UP:

2x:
6 Squat flow
6 Spider lunge
6 Crosses
6 Passthroughs w/ PVC or Broomstick
6 Snatch Turnovers w/ PVC or Broomstick

STRENGTH/SKILL:

EMOM for 8 min: 
(with broomstick or barbell)

3 Press SN Bal
3 Sotts press
3 Snatch Bal

Adjust rep scheme as need for Barbell, ex: 1:2:3)

WOD:

5 rounds for time:

400m Run
20 Hang DB Snatch or 10 Hang Barbell Snatch

Or

5 rounds for time: 
1 min Side Shuffle
15 Up-Downs
20 Hang DB Snatch or 10 Hang Barbell Snatch