11 Mar THURSDAY, MARCH 12TH

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WORKOUT OF THE DAY
SKILL
Ring MU

EMOM X 16
MIN 1: 4-6 Ring MU
MIN 2: 12/10 Cal Bike
MIN 3: 45s Heavy Kb Farmer Hold
MIN 4: 15 Box Jumps 24/20
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LITE N’ TITE
3 ROUNDS FOR TIME
800M Row
60 Wall Balls
400M Run
20 Burpee Box Jump Over

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