04 Mar THURSDAY, MARCH 5TH

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WORKOUT OF THE DAY
STRENGTH
Back Rack BB Reverse Lunge (off rack)
5 X 4 Each Leg

FOR TIME
1-10
Burpee Pull-Up
2-20
OH Plate Lunge
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LITE N’ TITE
EMOM X 30
MIN 1: 15/10 Cal Bike
MIN 2: 15 Push-up
MIN 3: 15 Box Jumps
MIN 4: 15/12 Cal Row
MIN 5: Rest

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