19 May THURSDAY, MAY 20TH

Hero WOD:

“Kalsu”

100 Thrusters for time

5 Burpees at the top of every min

Lv1: 65/45

Lv2: 95/65

Lv3: 135/95

25 min cap

Burpee Scale: 

Lv1: no burpees

Lv2: 3 burpees

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Friday- push dominant/ lunge

Saturday- CrossFit PairUP Throwdown- Learn more here