23 Oct THURSDAY, OCTOBER 24TH

STRENGTH
SNATCH PULLS
3-3-3-3
@ 90-100% 

WORKOUT OF THE DAY
AMRAP X 12
20 RKBS (62/44)
20 KB Box step over*
100M Run

*Hold any way desired
____________________________________________________________
LITE N’ TITE
4 SETS
8 High Box Jumps
1 Min Hollow Hold
8/8 Heavy Single Arm DB Row

12 MINUTE WINDOW:
Assault Bike
:20 Sprint
:40 EZ Effort

CURRENT WEEK PROGRAMMING 10/20/19-10/26/19

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