TUESDAY, DECEMBER 3RD

WORKOUT OF THE DAY
“CLEAN/JERK CINDY”
1-10 Clean/Jerk 155/105
1 Round of Cindy b/t each round (10 RDS Total)

*28 MIN CAP
**“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
____________________________________________________________
LITE N’ TITE
AMRAP X 24
800M Run
20 Pull-ups
30 Burpee Box Jump Over 24/20
40 Wall Ball 20/14

CURRENT WEEK PROGRAMMING

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