TUESDAY, JANUARY 14TH

WORKOUT OF THE DAY
STRENGTH
15 Minutes to find a 1 Rep Max Strict Press

EMOM X 6
1 Split Jerk
*Build to mod/heavy 1 rep

FOR TIME
20-15-10
Push Jerk 115/75
Box Jump 24/20
Burpees

*20 MIN CAP
___________________________________________________________
LITE N’ TITE
AMRAP X 7
50 Double Unders
25 Sit-ups

Rest 3 Minutes

AMRAP X 15
15 Air Squat
10 Devil’s Press
5 Strict Pull-up

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Post A Comment