28 Jan Tuesday, January 29th

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

WORKOUT OF THE DAY

A.
Every 2 Minutes:
Back Squat w/ 3 Sec Tempo
7 X 3

*Build to moderate/heavy load and hold across for all sets.

B.
Complete as many rounds as possible in 7 minutes:

7 Hang Power Cleans 95/65
7 Push Press
35 Double Unders/50 Lateral Bar Hops

Lite N’ Tite

For time:
20 Renegade Rows
400M Run
30 DB Burpees G2O
400M Run
40 DB Thrusters
400M Run

Lv3: 35/25

**Note we will be retesting “Grace” on 1/31/2019**

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