16 Mar TUESDAY, MARCH 17TH

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WORKOUT OF THE DAY
HOME WOD
2 ROUNDS FOR TIME
800M RUN
50 Jumping Air Squats/ 50 Goblet squats

*Sub for Running
2 ROUNDS FOR TIME
30 Up Downs
40 Mt Climbers
60 Jumping Squats

Then,
4 SETS FOR QUALITY
10 Bulgarian Split squats each leg (use DB/KB if you have)
30 Sec Superman hold
*Rest as needed btwn sets

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