04 May TUESDAY, MAY 5TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD AND WARM-UP EXPLANATION HERE.

PART A:

5 rounds for Quality:

-5 Tempo Push- ups (3:0:3:0)
-8/8 SL RDL w/ KB/DB or 8 Barbell Deadlifts

PART B:

5 rounds for Quality:

-15 Glute Bridges
-Max rep Chair Dips 

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