21 Oct TUESDAY, OCTOBER 22ND

SKILL
Long step split jerk drills
W/ light load
*8 Minutes

WORKOUT OF THE DAY
8 Minutes to work up to 75-80% of 1 RM Push Press
Then:

EVERY 2:00 X 6 SETS
1 Push Press + 1 Push Jerk + 1 Split Jerk
Then:

10 Minutes to Find 1 RM
Single arm DB/KB Split Snatch

____________________________________________________________
LITE N’ TITE
AMRAP X 30
30 Double-Unders
30 Air Squats
30 Burpees
30 T2B/K2E
30 Double DB/KB Push Jerks

CURRENT WEEK PROGRAMMING 10/20/19-10/26/19

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