28 Sep TUESDAY, SEPT 29TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

WOD:

“ANIMAL INSTINCTS”

25 min AMRAP

40 DB/KB Hang Power Snatch

25 m Bear crawl

30 Hand Release Push-ups

25 m Bear crawl

20 Pistols 

25 m Bear Crawl

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!