TUESDAY, SEPTEMBER 3RD

WORKOUT OF THE DAY
EMOM X 8
MIN 1: AMRAP 4 Up/Downs + 4 Sit-ups
MIN 2: Max Rep Strict Pull-ups

-Rest 2 Minutes-

EMOM X 8
MIN 1: 10/8 Cal Bike
MIN 2: Max Rep Clean/Jerk 225/155

L2: 155/105
L1: 95/65
____________________________________________________________
LITE N’ TITE
FOR TIME
800M Run
Then,
4 Rounds
25 Kbs
25 Box Jumps
25 V-ups
25 Up/Down
Then,
1000M Row

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