14 Apr WEDNESDAY, APRIL 15TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
8am, 12pm, 5pm

VIDEO: WOD and Warm-up explanation.

WARM-UP:

20 sec stations of each, 3 rounds 
-Jumping Jacks
-Push-up to down down 
-Handstand hold

WOD:

For Time
10-1 
Press/ HSPU
Hand Release Push-ups
Bent Over Row

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes