21 Apr WEDNESDAY, APRIL 22ND

Posted at 19:57h in Uncategorized by

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD and WARM-UP Explanation

WARM-UP:

3 rounds for quality:
10 Scapula Push-ups
10 Scapula Pull-Ups / Rows 
5 Single Leg Ground to Sky  reach (each leg)
20 Clamshells (each side)

WOD:

15 min Alternating EMOM:
8/8 Single Leg Romanian Deadlift 
5-10 Strict Pull-Ups/ 10 Floor Slides
45 Sec Wall Sit

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WOD