21 Apr WEDNESDAY, APRIL 22ND
LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM
VIDEO: WOD and WARM-UP Explanation
WARM-UP:
3 rounds for quality: 10 Scapula Push-ups 10 Scapula Pull-Ups / Rows 5 Single Leg Ground to Sky reach (each leg) 20 Clamshells (each side)
WOD:
15 min Alternating EMOM: 8/8 Single Leg Romanian Deadlift 5-10 Strict Pull-Ups/ 10 Floor Slides 45 Sec Wall Sit
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes
Sorry, the comment form is closed at this time.