13 Aug WEDNESDAY, AUGUST 14TH

WORKOUT OF THE DAY
6 SETS
20S ON/40S OFF
Max Calorie Row

-Rest 3 Minute-

6 SETS
20S ON/40S OFF
Max Calorie Bike

-Rest 3 Minutes-

6 SETS
20S ON/40S OFF
Max Rep SDHP 75/55

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