02 Feb WEDNESDAY, FEBRUARY 3RD

WOD: Power Cleans

A. (6 min)

Every 90 sec- x 4 sets 

Halting Clean High Pull + 2 Hang Power Clean

B. (6 min)

Every 90 sec x 4 sets

Halting Power Clean + Power Clean

C. (18 min)

Every 90 sec x 12 sets 

Power Clean

3-3-3-2-2-2-1-1-1-1-1-1

Finish:

PNF Hamstring stretch

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Thursday- long/ endurance

Friday- Squat dominant (lunge)