05 Feb Wednesday, February 6th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no offical class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannont make Fridays.

WORKOUT OF THE DAY

A.
Complete as many rounds as possible in 5 minutes:
400M Run Buy-In
12 Deadlift 185/135 115/85
12 Lateral Burpee/Bar

2 Min Rest

Complete as many rounds as possible in 5 minutes:
400M Run Buy-In
9 Deadlift 225/155 155/105
9 Lateral Burpee/Bar

2 Minute Rest

Complete as many rounds as possible in 5 minutes:
400M Run Buy-In
6 Deadlift 275/185 185/135
6 Lateral Burpee/Bar

B.
Coaches Choice Hamstring Mobility (10min)

CURRENT WEEK’S PROGRAMMING

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