Wednesday, February 6th


The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no offical class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannont make Fridays.

WORKOUT OF THE DAY

A.
Complete as many rounds as possible in 5 minutes:
400M Run Buy-In
12 Deadlift 185/135 115/85
12 Lateral Burpee/Bar

2 Min Rest

Complete as many rounds as possible in 5 minutes:
400M Run Buy-In
9 Deadlift 225/155 155/105
9 Lateral Burpee/Bar

2 Minute Rest

Complete as many rounds as possible in 5 minutes:
400M Run Buy-In
6 Deadlift 275/185 185/135
6 Lateral Burpee/Bar

B.
Coaches Choice Hamstring Mobility (10min)

CURRENT WEEK’S PROGRAMMING

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Post A Comment