04 Feb WEDNESDAY, FEBRUARY 5TH

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WORKOUT OF THE DAY
SKILL
Bar Muscle-up/Pull-up

4 CYCLES
1:30 ON/ :30 OFF
6/4 BMU
DU for reps
Rest :30
8 Heavy DB Split Snatch
DU reps
Rest :30

(16 MIN)
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BARBELL CLUB
A.SQUAT
Front Squat
3 X 2 @75%
B.CLEAN
Power Clean + 2 Hang Clean
4 Sets
Clean @80%
3 X 3
C.3 SETS
20 Banded Hamstring Curls
6/6 DB Press w/tempo

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