21 Jan WEDNESDAY, JANUARY 22ND

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WORKOUT OF THE DAY
SKILL
10 Min Handstand Walk/Play

AMRAP X 20
4-6-8 HSPU
8-12-16 RKBS (72/53)
16-24-32 DU

*Repeat ladder after 3rd round
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BARBELL CLUB
A. SNATCH
Today’s Best
Power Snatch + Hang Snatch + Snatch
B. CLEAN/JERK
Today’s Best
Power Clean + Hang Clean/Jerk + Clean/Jerk
C. SQUAT
3 SETS
10/10 Bulgarian Split Squat w/ Db
-Super Set-
10 Seated Db Press

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