29 Jan Wednesday, January 30th

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

WORKOUT OF THE DAY

A.
Alternating every minute, on the minute, for 10 minutes:

2-5 Bar Muscle Ups/ Jumping BMU/ 8 Ring Row 8 Box Dips
3L/3R Single Arm Kb Front Rack Get Up 62/44

B.
With a partner, complete as many rounds as possible in 15 minutes:

50 Cal Row
50 T2B
50 Cal Bike
50 Pull-Ups

**Note we will be retesting “Grace” on 1/31/2019**

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