07 Jan WEDNESDAY, JANUARY 8TH

WORKOUT OF THE DAY
EMOM X 6
Snatch High Pull
3-3-3
Snatch Pull
3-3-3

SKILL
Bar Muscle-up

AMRAP X 9
3 BMU/C2B
6 Power Snatch
9 Back Squat

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

BARBELL CLUB
A. SNATCH
Snatch High Pull + Power Snatch + OHS
*Todays Best
B. CLEAN/JERK
5 SETS
Power Clean + Clean *from the blocks, below knee
C. TEMPO BACK SQUAT
4 X 3 Tempo (50X50)

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