02 Jun WEDNESDAY, JUNE 3RD

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM, 6 PM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

3x:
1 min cardio
8 Air Squats
8 Dead Bugs
2 DL + 2 High pulls+ 2 SN (with db/kb)
(repeat on other arm) 

WOD:

12 min AMRAP

12 Single Leg V-ups

9 Devil’s Press (Up-down + DB Snatch)

6 Reverse Burpees