09 Mar WEDNESDAY, MARCH 10TH

Skill:

7 mins of Handstand Play

STRENGTH:

Every 3 min, 3 sets

10 Strict Press @ 55%

WOD:

2 min on, 1 min off- 5 rounds

Row 10/8 cal buy-in then,

Hang Power Clean + Push Press for reps 

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Thursday- isometric/explosive

Friday- the CrossFit Open (LEARN MORE AND SIGN UP HERE)