10 Mar WEDNESDAY, MARCH 11TH

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WORKOUT OF THE DAY
EVERY 1:30
Power clean
3-3-3-2-2-2-1-1-1

3 ROUNDS FOR TIME
5 Power Clean 185/125
10 Lateral Burpee/ Bar
20 Unbroken Wall Balls 20/14

*12 MIN CAP

L2:155/1105
L1:135/95
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BARBELL CLUB
Behind the Neck Jerk
3 X 3
Push Press
10 X 3
Snatch Balance
5 X 3
Overhead Squat
5 X 3

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