26 May WEDNESDAY, MAY 27TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM, 6 PM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

2x:
6 Samson Stretch
6 Up-downs
6 DB/KB snatch each side
6 Pause Air Squat (5 sec)

STRENGTH:

Bulgarian Split Squat 4 sets of 8-12 reps each leg

WOD:

Barbell Version:

10-1

Power Cleans

Bar- Facing Burpees

DB/KB Object Version:

10-1

Single Arm Cleans Right

Single Arm Cleans Left

DB/KB- Facing Burpees